Published On: Sun, Jul 21st, 2013

በአቋራጭ ውፍረት የመቀነስ ጉጉት

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obesity07 July 2013         ተጻፈ በ   (ሪፖርተር)

እምወድሽ ታከለ ከዓመታት በፊት የዩኒቨርሲቲ ተማሪ ሳለች ክብደቷ 75 ኪሎ ግራም እንደነበር ታስታውሳለች፡፡ ቁመቷ ደግሞ ሜትር ከ58 ነው፡፡ በእሷ አቋም ጤናማ የሚባለው ክብደት ከ48 እስከ 62 ኪሎ ግራም ነው፡፡ እግሯን አነባብራ መቀመጥ የምትወደው ነገር ቢሆንም ውፍረቷ የፈለገችውን እንድታደርግ አይፈቅድላትም ነበር፡፡ የሚሆናት ልብስ ፈልጐ ማግኘት ወይም ዓይታ የወደደችውን ልብስ ዓይነት በእሷ መጠን ማግኘት በጣም ፈታኝ የነበረ ቢሆንም ውፍረቷን ለመቀነስ አንድ ዕርምጃ እንኳ ተራምዳ አታውቅም፡፡ በተወሰነ መልኩ ክብደት የመቀነስ ፍላጐት የነበራት ቢሆንም ፍላጐቷ በተግባር ታግዞ አያውቅም ነበር፡፡
መንገድ ላይ፣ ትምህርት ቤት ግቢ ውስጥ እንዲሁም በሌሎች ስፍራዎች ‹‹ባትወፍር ቆንጆ ነበረች››፣ ‹‹ትንሽ ብትቀንሽ ቆንጆ ነሽ›› የሚሉና ሌሎችም ውፍረቷን የሚመለከቱ አስተያየቶች በተለያየ ጊዜ ሰምታለች፡፡ ነገር ግን ያኔ ክብደቷም ሆነ የሰዎች አስተያየትም ለሷ ችግር እንዳልነበሩ፤ ስለአመጋገቧም ተጨንቃ እንደማታውቅ ትናገራለች፡፡ ዛሬ ላይ ቆማ ስታየው ግን ስለ ሁለቱም ነገሮች አለመጨነቋ ስህተት እንደነበር ይሰማታል፡፡
‹‹ክብደቴ ሊያስጨንቀኝ ይገባ ነበር፡፡ አመጋገቤም ሥርዓት ያለው አልነበረም፡፡ ቁርስ በልቼ እራት ሰዓት ላይ ደግሜ ኬክ ወይም ብስኩት እበላ ነበር፡፡ ቤተ መጻሕፍት አምሽቼ ስወጣ ማታ አምስት ስድስት ሰዓት ላይ ዳቦ እበላ ነበር፡፡ ነገር ግን መጀመሪያ 75 ኪሎ ግራም የሆንኩት ከእናቴ ተለይቼ ወደ አዲስ አበባ በመጣሁበት አጋጣሚ ነበር፡፡ ከእናቴ በመለየቴ ደስተኛ አልነበርኩም፣ ጭንቀት ነገር ነበረብኝ፡፡ የሰውነቴን ሁኔታ እንዳየሁት ደግሞ ጭንቀት የሚያወፍረኝ ዓይነት ሰው ነኝ፡፡››
በሰዎች የሚሰጡ አስተያየቶች ሥነ ልቦና የሚጐዱ እስከመሆን የሚደርሱ ቢሆንም እሷ በዚህ ረገድ ምንም የሚሰማት ነገር እንዳልነበር በርግጠኝነት ትናገራለች፡፡ በሌላ በኩል ያነጋገርናቸው በተለያየ ጊዜ ክብደታቸውን ለመቀነስ የሞከሩ የተወሰኑ ሴቶች የሚሰነዝረው አሰተያየት ብዙ ወፍራም ሴቶችን ጤናቸውን ለአደጋ አጋልጠው በአጭር ጊዜ ውፍረታቸውን የመቀነስ ውሳኔ ላይ እንዲደርሱ እስከማድረግ ተፅዕኖ እንደሚያሳድር ይናገራሉ፡፡
ሔለን ታደሰ ከሦስት ዓመታት የዱባይ ቆይታ በኋላ ወደ ኢትዮጵያ ከተመለሰች ሁለት ዓመታት ተቆጥረዋል፡፡ እዚህ በነበረችበት ወቅት ክብደቷ 70 ኪሎ ግራም ነበር፡፡ ውፍረቷን በሚመለከት ይሰነዘሩ የነበሩ አስተያየቶች የሁለተኛ ደረጃ ተማሪ ከነበረችበት ጊዜ ጀምሮ ያሰጨንቃት ነበር፡፡ እራት አለመመገብ፣ እስክትጠግብ አለመብላትና አንዳንዴም መራብን የመሳሰሉ ስልቶች በመጠቀም ብዙ ብትሞክርም በሙከራዋ አንድ ኪሎ እንኳ መቀነስ አልተቻላትም ነበር፡፡
‹‹አንድ ጊዜ አብራኝ ትሠራ ከነበረች ጓደኛዬ ጋር ቦሌ የሰውነት ሁኔታን ተመልክቶ ኪኒን የሚሰጥ ቻይና አለ ተብለን በተሰጠን ምልክት መሠረት ሔድን፡፡ እሷ ከእኔም በጣም ትወፍር ነበር፡፡ ለእሷ የ600 ለእኔ የ300 ብር ኪኒን ሰጥቶን ወጣን፤›› በማለት የመድኃኒቱን ምንነትና የጐንዮሽ ጉዳትም ሳይመለከቱ ሁለቱም መድኃኒቱን መውሰዳቸውን ትናገራለች፡፡
ዱባይ ስትሔድ ስለውፍረቷ መጨነቅ አቆመች፡፡ ምክንያቷ ደግሞ ማንም ውፍረቷን በሚመለከት አስተያየት ስለማይሰነዝር ውፍረቷን በሚመለከት ምንም ዓይነት ጭንቀት አልነበረባትም፡፡ ስለውፍረቷ መጨነቅ ስታቆም ግን ክብደቷ መቀነስ ጀመረ፡፡
ቢሆንም ከዓመታት በፊት ጀምሮ አሁንም ከባድ የጨጓራ ሕመም እንዳለባት የምትናገረው ወጣት የሰዎች አስተያየት በፈጠረባት የሥነ ልቦና ጫና መመገብ እያለባት በመራቧ ምንነቱ የማይታወቅ መድኃኒት መውሰዷ የሕመሟ ምክንያት እንደሆነ ትገምታለች፡፡ ዛሬ ላይ ክብደቷ 65 ኪሎ ግራም ሲሆን፣ ይህ ደግሞ በእሷ ቁመት እንደችግር የሚታይ አይደለም፡፡ ዱባይ ከሔደች በኋላ ከውፍረቷ ጋር በተያያዘ ምንም ዓይነት ጭንቀት ያልነበረበት ቢሆንም ባለሙያ አማክራ ኪኒን የወሰደችበት ጊዜ ነበር፡፡ በሙቀት ቦርጭ የሚያጠፋ በኤሌክትሪክ የሚሠራ ቀበቶም ገዝታለች፡፡
ማኅበረሰቡ ሴት ልጅ ቀጠን ሸንቀጥ ማለት አለባት ከሚል አመለካከት በመነሳት ከወፍራም ወንዶች በተለየ መልኩ ወፍራም ሴቶች ላይ ተፅዕኖ እንደሚያሳድር እምወድሽ ታምናለች፡፡ ጫናው በራስ መተማመናቸውን የሚሸረሽርባቸው የፍቅር ግንኙነት ውስጥ የመግባት ፍላጐታቸው ላይም ተፅዕኖ የሚያሳድርባቸው ጥቂቶች እንደማይሆኑ አስተያየት የሚሰነዝሩ አሉ፡፡ መወፈራቸውን ይወዱታል ባይባልም ከጤና ጋር የተያያዙ ምክንያቶች እንጂ ወፍራም መሆን በራሱ የማያስጨንቃቸው፤ አስተያየቶችም የማይረብሿቸው እንደ እምወድሽ ዓይነት ሴቶች ጥቂቶች ናቸው፡፡
ከሁለት ዓመታት በፊት ሁለተኛ ዲግሪዋን ለመሥራት ከኢትዮጵያ ውጭ በነበረችበት አጋጣሚ የሀሞት ጠጠር እንዳለባት ለቀጣይ ጤንነቷ ስትል ክብደት መቀነስ እንዳለባትም ለእምወድሽ ተነገራት፡፡ በዚህ ጊዜ የውፍረቷ ነገር ያስጨንቃት ጀመር፡፡ ከዚያም ከፈተና በኋላ ትምህርት ባልነበረባቸው ሁለት ወራት ውስጥ በቀን ሰባት ኪሎ ሜትር በመሮጥ ክብደቷን ወደ 62 ኪሎ ግራም ማውረድ ቻለች፡፡ አሁን በአንድ ዩኒቨርሲቲ ውስጥ በመምህርነት እያገለገለች ሲሆን 59 ኪሎ ግራም መሆኗን አጫውታናለች፡፡
‹‹የቅርብ የሚባል የሆነ ሰው መቼም አንቺን ብሎ የሚመጣ ወንድ ለዲግሪሽ ብሎ ነው የሚል አስተያየት ሰጥቶ ያውቃል፡፡ እኔ ግን ከፍቅር ግንኙነት ጋር በተያያዘም የገጠመኝ የተለየ ነገር አልነበረም፡፡ የመጀመሪያ ጓደኛዬ ውፍረቴ ጉዳዩም አልነበረም፡፡ ሁለተኛው ደግሞ አንቺን ምንም እስካልመሰለሽ ድረስ እኔ ችግር የለብኝም ነበር የሚለው፡፡ በእርግጥ ሦስተኛው ጓደኛዬ ውፍረት በጣም የሚጠላ ሰው ነበር፡፡ እንድቀንስ በብዙ መልኩ አዎንታዊ ጫና ያሳድርብኝ ነበር፤›› ብላለች፡፡
አሁን ለጤናዋ፣ ክብደቷን ለመቆጣጠርና አቋሟንም የተስተካከለ ለማድረግ እንቅስቃሴ ታደርጋለች፣ አመጋገቧንም ትቆጣጠራለች፡፡ ምንም ዓይነት ለስላሳ አትጠጣም የማትወስዳቸውም የምግብ ዓይነቶች አሉ፡፡ እሷ በነበረችበት የሰውነት አቋም ላይ ያሉ ሴቶችን በሚመለከት ‹‹ጤናን አደጋ ላይ ጥሎ የተለያዩ ፈሳሾችንና ኪኒኖችን መውሰድ በምንም መልኩ መመረጥ የለበትም፡፡ አመጋገብን መቆጣጠርና እንቅስቃሴ ማድረግ ብቻ ይመስለኛል ትክክለኛ ውሳኔ፡፡ በእርግጥ እንደኔ መወፈርን እንደ ችግር አለማየትም ለጤና ጠንቅ ነው፡፡››
ያነጋገርናት ሌላ ወጣት ክብደቷ 80 ኪሎ ግራም ነው፡፡ 85 ኪሎ ግራም ከዚያም አልፋ ታውቃለች፡፡ ቦርጭ ቢያስቸግራትም 80 ኪሎ ግራም በእሷ አቋም ጥሩ የምትለው መጠን መሆኑን ትናገራለች፡፡ እራት አለመብላት፣ መራብ፣ ረዥም መንገድ መሔድ ለረዥም ጊዜ ጂም ማዘውተር ያሉ ነገሮችን አድርጋ ክብደት ለመቀነስ ሞክራ ነበር፡፡
ከውጭ በኤሌክትሪክ ኃይል በንዝረት ቦርጭ ማጥፋት የሚያስችል ቀበቶም አስመጥታ ነበር፡፡ ግን በጤናዋ ላይ አሉታዊ ተፅዕኖ ሊያሳድር ይችላል ብላ በማሰብ እስካሁንም ልትጠቀምበት አልደፈረችም፡፡ በተመሳሳይ መልኩ ክብደት ለመቀነስ በርካታ ሴቶች የሚወስዱትን ፈሳሽ ወይም ኪኒን ወስዳ አታውቅም፡፡ ነገር ግን መውለድን ተከትሎ በሚወፍሩ ሴቶች ላይ እንኳ የሚሰነዘሩ ጨመርሽ፣ ተበላሸሽ፣ ቀንሽ እና መሰል አስተያየቶች ተፅዕኖ ቀላል እንዳልሆነ ይሰማታል፡፡
ክብደት ለመቀነስ ፈልገው ከሚጐበኟቸው ተገልጋዮች መካከል ወጣት ወፍራም ሴቶች አንድ አራተኛ ብቻ እንደሚሆኑ የሚናገሩ የሥርዓተ ምግብ ባለሙያዋ ዶክተር ዘላለም ደበበ፣ ይህ የሆነው ክብደታቸው ከሚገባው በላይ የሆነና መቀነስ የሚፈልጉ ሴቶች ቁጥር አነስተኛ በመሆኑ ሳይሆን አብዛኛው ሴት መቀነስ የሚፈልገው በአንድ ጊዜና በአቋራጭ በመሆኑ እንደሳቸው ያሉ ባለሙያዎች ምርጫ ስለማያደርጉ እንደሆነ ያስረዳሉ፡፡ እሳቸው እንደሚሉት ሴቶቹ ውፍረታቸውን ተከትሎ ከጓደኞች ከቤተሰብ ከሌላውም በሚደርስባቸው ጫና ጊዜ ወስደው ቀስ በቀስ ጤናቸው እንደተጠበቀ ክብደት ከመቀነስ ይልቅ ጤናቸውን አደጋ ላይ ጥለው ቶሎ መቀነስ ይፈልጋሉ፡፡
‹‹መጥተው 10 ወይም 20 ኪሎ መቀነስ እንደሚፈልጉ ይህንንም በምን ያህል ጊዜ ሊቀንሱ እንደሚችሉ ይጠይቁኛል፡፡ ዓመት ሁለት ዓመት ስላቸው መቀበል ይከብዳቸዋል፡፡ ምክንያቱም እነሱ ደረጃ በደረጃ መቀነስ ሳይሆን በአንድ ጊዜ መቀነስ ስለሆነ›› የሚሉት ዶክተር ዘላለም፣ በአንድ ጊዜ ብዙ ኪሎ መቀነስ የሚያስችል ነገር በምዕራቡ ዓለምም አለመገኘቱን በአንድ ጊዜ ብዙ ኪሎ መቀነስም በራሱ ጤናማ አለመሆኑን ይናገራሉ፡፡
በአንድ ጀንበር ክብደታቸውን መቀነስ የሚፈልጉ ሴቶች እሳቸውን ምርጫ አያደርጉም፡፡ ይልቁንም ያከሳሉ ወይም ክብደት ለመቀነስ ይረዳሉ የሚባሉ የጐንዮሽ ጉዳታቸው የማይታወቅ፤ የተባለውንም ለውጥ ማምጣት የማይችሉ ፈሳሽ፣ ኪኒን፣ ሆን ብሎ በተደጋጋሚ ማስመለስና ሌሎችንም ምርጫቸው እንደሚያደርጉ በተለያየ አጋጣሚ አስተውለዋል፡፡
እሳቸው እንደሚሉት ብዙዎቹ በአቋማቸው ጥሩ ሆኖ ለመታየት፣ ስለውበት አብዝተው በመጨነቅ ለመቅጠን የሚፈልጉ፣ አልፎ አልፎ በዚህ ጊዜ ሠርግ ስላለብኝ እንደዚህ ዓይነት ልብስ መልበስ እፈልጋለሁ ብለው ወደ ቢሯቸው ጐራ የሚሉ አሉ፡፡ ጤናን ጠብቆ መቀነስ ከተፈለገ ጊዜ መውሰድ እንደሚያስፈልግ ቢያስረዱም ብዙዎች ወዲያው እሺ ቢሉም ተመልሰው አይሔዱም፡፡
እሳቸው እንደሚያስረዱት በአንድ ጊዜ ብዙ ኪሎ ሲቀነስ ከሰውነት የሚወገደው ጮማ ብቻ ሳይሆን ጡንቻና ፈሳሾችም ጭምር ነው፡፡ ተመልሶ መጨመር ቢኖር እንኳ ቅባቱ ቢገኝም የጠፋው ጡንቻ ዳግም አይመጣም፡፡ በሌላ በኩል የዚህ ዓይነቱ በአንድ ጊዜ ብዙ ኪሎ የመቀነስ ነገር ቅባትን የማቃጠል የሰውነት አሠራር ላይም አሉታዊ ተፅዕኖ ያሳድራል፡፡
የብዙዎችን በአንድ ጊዜ ክብደት የመቀነስ ጉጉትን መሠረት ያደረጉ ቢዝነሶች በየጊዜው እንደሚመጡ የሚናገሩት ዶክተር ዘላለም ቢዝነሱ ውስጥ ማታለልም መኖሩን ይጠቁማሉ፡፡ ይህን ከወሰድሽ በአጭር ጊዜ በደንብ ትቀንሻለሽ ተብሎ ኪኒን የተሰጣት ሴት ምግብ እንድትቀንስ፤ የተወሰኑ ዓይነት ምግቦችን እንድትወስድም ጭምር ይነገራታል፡፡ መጀመሪያ ላይ አንድ ሁለት ኪሎ ሊቀነስ ይችላል፣ ከዚያ ግን አያልፍም፡፡ ይህን ደግሞ ኪኒኑ ሳይሆን አለመብላቱም ሊያመጣው ይችላል፡፡
ከተለያዩ ቦታዎች ክብደት ለመቀነስ ተብለው የሚሸጡ ነገሮችን ተጠቅመው በመጨረሻ ወደባለሙያዋ የሚሔዱ ብዙዎች ናቸው፡፡ የሚጠጣ፣ የሚዋጥ፣ የሚቀባ የባህል መድኃኒትም የሞከሩ አጋጥመዋቸዋል፡፡ ክብደት ለመቀነስ ተብሎ የድርቀት መድኃኒት ተሸጦላቸው በመጨረሻ ወደ ባለሙያዋ የሔዱም መኖራቸውን ያስታውሳሉ፡፡
ዘወትር ሆን ብለው ማስመለስን ክብደት የመቀነስ ዓይነተኛ ስልት የሚያደርጉም አሉ፡፡ ባለሙያዋ እንደሚሉት በውጭ አገር ክብደታቸውን ለመቀነስ እዚህ ደረጃ ድረስ የሚሔዱ ሰዎች ሁኔታ እንደ ሥነ ልቦና ችግር ታይቶ በባለሙያ ይያዛል፡፡ ድርጊቱ ለልብ ሕመም፣ ለጥርስ መበስበስና ለሌሎችም የጤና ችግሮች ያጋልጣል፡፡
የእያንዳንዱ ሰው ክብደት የመጨመር የመቀነስ ሁኔታም ይለያያል፡፡ ለአንዱ የሠራው ለሌላው ተመሳሳይ ውጤት ያመጣል ማለት አይቻልም፡፡ የቱን ያህልም የመቀነስ ጉጉት ቢኖር ጤናን ጥያቄ ውስጥ ከትቶ ስለ አቋምና ስለ ሰው አስተያየት መጨነቅ ስህተት መሆኑን ዶክተር ዘላለም ይናገራሉ፡፡ በማኅበረሰባችን ያለው የሰዎች መቀራረብ ከልክ ያለፈ በመሆኑ የሰዎች የግል ጉዳይ ብዙዎች እንደዋዛ አስተያየት የሚሰነዝሩበት ይሆናል፡፡ ቀንሽ፣ በጣም ወፍረሻልና የመሳሰሉት አስተያየቶችም በዚህ መልኩ የሚሰነዘሩ ናቸው፡፡
‹‹ውፍረት መጥፎ የሚሆንበት ደረጃ አለ፡፡ ቀጭን ሆኖ ሰውነቱ ከማይታዘዝ ሰው ወፍራም ቀልጣፋ ጤናማ ነው፡፡ ለውፍረት መቀነስ አቋራጭ መንገድ የለውም፡፡ ለማንም እንቅስቃሴ አስፈላጊ ነው፡፡ የግድ ጂም ባይገባም የእግር ጉዞ ማድረግ ይቻላል፡፡ በውጭ አገርም ውፍረትን ተከትለው የመጡ የብዙ ቢሊዮን ዶላር ቢዝነሶች በየጊዜው ይመጣሉ፡፡ እዚህ አገር እየተወሰዱ የምናያቸው ነገሮችም ከውጭ አገር የሚመጡ ናቸው፡፡ ሰው የሚወስደው ነገር ምን እንደሆነ ማወቅ አለበት መጠራጠርም ይኖርበታል፡፡››

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